Qigong, or "exercising the Qi" -- the vital life force in one's body -- is considered to be a part of traditional Chinese medicine (TCM) in preventive and therapeutic health care.

Qigong is commonly considered as mysterious and profound. Deeply rooted in traditional Chinese culture -- especially in the unique concepts of the Yin and Yang, five elements of nature and Jingluo (main and collateral channels) in the human body -- it is inseparable from ancient Chinese philosophy, medicine and religion.

According to Chinese philosophy, everything, including the universe, is interrelated and in a state of constant flux where human organisms are microcosms of the universe. Everything is inter-related and interacts with the five basic elements -- wood, fire, earth, gold (or metal) and water, constantly interacting among the opposing and unifying forces - the Yin and Yang. Health is achieved when equilibrium is maintained; sickness appears when the balance is broken. This is the basic law governs all humans and nature.

It is said that the Qi flows through all of the Yin and Yang organs. A deficiency of Qi in any organ means the organ is out of balance. The inter-relatedness of all organs ensures that the Qi flows properly throughout the body. One has to reach a peaceful state of mind and be in harmony with his or her surroundings to maintain good health.

Qigong is a health-oriented art involving the body and mind that helps prevent disease and cures illnesses, making life more pleasant. Qigong smoothes the process of delivering oxygen to cells, reduces stress and improves bowel functions. Good for treating mental disabilities and stress, the Qi exercises bring one to a state of meditation where distress and anxiety are driven away and positive thinking with great confidence is affirmed. In this state, concentration can also be easily achieved. Through the exercises one gains control of his or her body and develops good feelings about life. This, in turn, stimulates the circulation of blood and the Qi .

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