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Tibet, Forever Holy Land
Tibet is a land of holiness, and the Tibetans
have followed devout religious practices virtually unchanged for centuries.
 Practicing the Kowtow
The Tibetan kowtow is a ritual in Tibetan Buddhism. Palms put together,
Tibetans prostrate themselves on the ground, with the head, arms, and knees down
on the ground, and move forward slowly, following every step with a kowtow. This
is the way to express their most honest hearts to the Buddha, as they walk from
their hometown to Lhasa. During the long journey, they wear wooden kneepads to
protect their knees and fur to ward off dust on their faces, and kowtow every
three steps until they arrive in Lhasa.
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A kowtow rule is strictly practiced by Tibetans. First, stand straight, put
the palms together, lift them above the head, and stride one step. Keeping the
palms together and moving forward, the devotees stride the second step. For the
third step, they move their palms to the front of their breast, and, as they
stride forward, make their arms parallel to the ground with the centers of their
palms facing the earth. Finally, they fall on their knees, lie down on the
ground, touch it with their forehead, and then stand up and do it again. While
doing the kowtow, they are supposed to patter the Six Words Sutra without
stopping.
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