The Hard Qi Gong is the most fascinating Shaolin discipline, and is the one most likely to be depicted in films or other media. Some monks following this discipline can perform handstands on one fist or even two fingers, break iron with their heads, break a brick with one hand or even change their own body temperature.

Shaolin monks are also known for their dexterity with weapons like sticks and swords.

In addition to martial arts and Zen Buddhism, health development is another facet of Shaolin Kung Fu. Medicinal and Qi Gong practices are both commonly used to achieve both mental and physical health. All Shaolin monks are said to know something about medicine and those with more proficient martial arts skills usually have a better mastery of medicine.

Author: Lency

All rights reserved. Reproduction of text for non-commercial purposes is permitted provided that both the source and author are acknowledged and a notifying email is sent to us.