Five Ways to Relieve Strain--IV

Carrots, for instance, are also rich in beta-carotene which the body converts to vitamin A - a crucial nutrient for maintaining proper eyesight.

Five Ways to Relieve Strain--V

In addition to these well-known eye foods, drinking green tea with herbs like chrysanthemum, honeysuckle, medlar and Chinese dates is also highly recommended.

Editor: Hu Zhicheng