This pain is claimed to originate from the deposition of crystals in the reflex zone and, with massage, these crystalline structures can be broken down and the pain relieved. Simultaneously, pressure applied to the reflex zones is believed to pass through the nerves to dissipate energy blocks.

Reflexologists apply pressure on "reflex zones" found on the feet, hands and the ears, which are said to correspond to the different parts of the body. Application is through thumb, finger and hand techniques. Reflex areas, like hands and feet, are composed of 7200 nerve endings that are stimulated when pressure is applied. Improved instructions to every single gland and organ of the body could possibly be achieved by such a health science. The body is then believed to pursue a biologically correct, strengthened and reinforced state.

Before treatment, one should first of all talk with the practitioner. The reflexologist then begins to work on the client's feet, or hands if necessary, noting problem areas. There may be discomfort in some places, but it is fleeting, and also an indication of congestion or imbalance in a corresponding part of the body.

For the most of the part, the sensation is pleasant and soothing. Reflexology can help relax the client and is believed to stimulate the body's own healing mechanisms. Usually a treatment session lasts for about one hour. For some cases, a treatment can last nearly two hours. A course of treatment varies in length depending on the need of the client body. The reflexologist will discuss this with the patient during the first session.

What are the benefits of reflexology?

In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body, applying pressure to them is an easy way to interrupt stress signals and reset homeostasis, the body's equilibrium.

Advocates claim reflexology is just as effective when used on children as on adults. Some advocates go further and claim it is more effective. Advocates have also suggested that reflexology can also help children create an awareness of self.

Whether reflexology can benefit certain conditions and diseases is in still under investigation. Further scientific study needs to be done in order to come to some definite benefits of reflexology in regard to illness and disease.

Editor: Zhang Xiaoxiao, Ding Yujie